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Well apparently I have hit a plateau :{ Having never had this happen before in any previous diets I am quite discouraged. I lost 1/4lb, it is still a loss, but a very small one. This week I plan on exercising more, and cutting my calories. I have been consuming about 1500/cal daily, and I believe I really need to get it down to around 1000. Unfortunately I have already consumed over half of that today, and I feel I've hardly eaten anything. I will cut out snacks, and cut my cereal consumption, make all sandwiches 1/2, and really measure any soups or other foods I eat. I also plan on incorporating an evening exercise program, my goal is a walk for 30-45min. Hopefully next week this work will pay off.
Diet Calendar Entries for 10 February 2013:
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1097 kcal
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Fat: 27.13g | Prot: 34.95g | Carb: 193.46g.
Breakfast: coffee-mate lite creamer, fruit smoothie, coffee. Lunch: pear, blackberry jam, peanut butter, whole grain bread. Dinner: vegetarian spaghetti sauce, whole wheat spaghetti, Whole Grain 15 Grain Bread. Snacks/Other: slimfast chocolate shake. more...
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2041 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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