Sink-or-swim's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
137.5 lb Lost so far: 97.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.
on diet Sink-or-swim's own diet   losing 4.0 lb a week

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samlee1 recorded a Weigh In at 115.0 lb.
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Chrisjea updated their Exercise Diary.
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braddah iz added Summer1909's Pork Medallions with Rosemary and Mushrooms recipe to their cook book.