CaptMoe's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
208.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.
on diet CaptMoe's own diet   losing 1.0 lb a week

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CaptMoe recorded a Weight Entry at 228.0 lb.
CaptMoe recorded a Weight Entry at 222.0 lb.
CaptMoe recorded a Weight Entry at 225.0 lb.

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