bille1's Journal, 10 February 2013

Back Running 3 miles a day started Friday after being side lined for almost 3 weeks do to a ankle injury
161.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
2418 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Abs Diet   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



bille1's weight history


bille1's Recent Activity

bille1's Own Activity

No recent activity.

bille1's Buddies

No recent activity.

Abs Diet Recent Activity

AllDayShred recorded a Weigh In at 165.0 lb.
peter5150 recorded a Weigh In at 230.6 lb.
virginia-jim recorded a Weigh In at 179.0 lb.
keliza recorded a Weigh In at 170.0 lb.
cjtribal recorded a Weigh In at 212.0 lb.
mellamopedro recorded a Weigh In at 176.0 lb.
Elvis Mauri recorded a Weigh In at 169.8 lb.
Markos2113 recorded a Weigh In at 270.4 lb.