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Back Running 3 miles a day started Friday after being side lined for almost 3 weeks do to a ankle injury
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161.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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2418 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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bille1's weight history
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