bille1's Journal, 10 February 2013

Back Running 3 miles a day started Friday after being side lined for almost 3 weeks do to a ankle injury
161.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
2418 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Abs Diet   losing 4.5 lb a week

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