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Pumba30
Journal
10 Feb 13
Pumba30's Journal, 10 February 2013
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Weigh In record (no journal entry) for 10 February 2013
172.8 lb
Lost so far:
0 lb
.
Still to go:
34.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 February 2013:
1706 kcal
Fat: 76.22g | Prot: 141.20g | Carb: 111.50g.
Breakfast:
Nezhirnyj tvorog, sugar.
Lunch:
buckwheat groats, white bread, pork.
Dinner:
beef.
Snacks/Other:
dark choloclate, Snickers snack size.
more...
1954 kcal
Activities & Exercise:
Running - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 9 hours.
more...
losing 9.3 lb a week
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Pumba30's weight history
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