Pumba30's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
172.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed 100%.

Diet Calendar Entries for 10 February 2013:
1706 kcal Fat: 76.22g | Prot: 141.20g | Carb: 111.50g.   Breakfast: Nezhirnyj tvorog, sugar. Lunch: buckwheat groats, white bread, pork. Dinner: beef. Snacks/Other: dark choloclate, Snickers snack size. more...
1954 kcal Activities & Exercise: Running - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 9 hours. more...
losing 9.3 lb a week

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