Weigh In record (no journal entry) for 09 February 2013
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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846 kcal
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Fat: 20.30g | Prot: 64.44g | Carb: 104.91g.
Breakfast: whole weat bread, turkey ham, Coffee. Lunch: Regular Iced Coffee (Medium), Premium Southwest Salad with Grilled Chicken. Dinner: Skinless Chicken Breast, mash plantain. more...
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losing 5.3 lb a week
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TaniaMaria's weight history
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