Champy's Journal, 09 February 2013

Breakfast
1 c chex ceral gluten free
1/2c skim milk
1/2 banana
4 walnuts
1c green tea

Diet Calendar Entry for 09 February 2013:
255 kcal Fat: 1.26g | Prot: 4.94g | Carb: 62.08g.   Breakfast: banana, Shredded Wheat Cereal (Presweetened). more...
on diet Weight Watchers  

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