Weigh In record (no journal entry) for 08 February 2013
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1270 kcal
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Fat: 36.19g | Prot: 42.40g | Carb: 204.73g.
Breakfast: Chocolate Chip Z Bar, Doughnuts (Plain), Original 99% Fat Free Yogurt - Pina Colada. Lunch: Strawberries. Dinner: Mushrooms, Chicken, White Rice. Snacks/Other: Chocolate Covered Graham Crackers, Low Fat Ice Cream Bars - Mmmmocha Truffle, Pineapple. more...
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2684 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...
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gaining 0.2 lb a week
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