Weigh In record (no journal entry) for 03 August 2019
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285.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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611 kcal
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Fat: 16.21g | Prot: 39.03g | Carb: 81.40g.
Breakfast: Natural Inspirations Turkey Breakfast Sausage Patties, Nutri-Grain Low Fat Whole Wheat Waffles, Cooked Egg White, Reduced Calorie Pancake Syrup, Coffee. more...
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losing 0.2 lb a week
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memorezz's weight history
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