Weigh In record (no journal entry) for 08 February 2013
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203.4 lb
Lost so far: 5.8 lb.
Still to go: 203.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2016 kcal
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Fat: 87.69g | Prot: 135.03g | Carb: 182.23g.
Breakfast: Great Value Milk, Whey Protein Powder - Chocolate. Lunch: Original Potato Chips, French Onion Dip, Light Mayonnaise , Oven Roasted Turkey Breast, Deli Deluxe Pepper Jack Cheese Spicy Slices, Broccoli , 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Chicken Breast Strips - Chicken Fajita@, Colby and Monterey Jack Shredded Cheese, Soft Taco Size Flour Tortillas, Blueberries. Snacks/Other: Air Popped White Popcorn , Extra Light Olive Oil, Brewer's Yeast, Dr Pepper 8 pack 12 oz bottles, Special K2O Protein Water Strawberry Kiwi Mix, Light & Fit Greek yogurt (blueberry, Bold Jalapeno Smokehouse Almonds. more...
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2587 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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