Weigh In record (no journal entry) for 08 February 2013
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222.8 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1999 kcal
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Fat: 23.05g | Prot: 57.08g | Carb: 77.28g.
Breakfast: Wheat'n Fiber Sliced Bread, Espresso Coffee, Cooked Egg White, Egg. Lunch: banana, 90 Calorie Brownies - Chocolate Fudge, Oven Roasted Turkey Breast, G2 Perform 02 - Grape, Wheat'n Fiber Sliced Bread, Sliced Provolone Cheese. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
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2833 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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