chad bean's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
222.8 lb Lost so far: 8.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1999 kcal Fat: 23.05g | Prot: 57.08g | Carb: 77.28g.   Breakfast: Egg, Cooked Egg White, Espresso Coffee, Wheat'n Fiber Sliced Bread. Lunch: Wheat'n Fiber Sliced Bread, G2 Perform 02 - Grape, Oven Roasted Turkey Breast, 90 Calorie Brownies - Chocolate Fudge, banana, Sliced Provolone Cheese. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
2833 kcal Activities & Exercise: Sitting - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet chad bean's own diet   losing 3.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for chad bean's own diet

chad bean's weight history

chad bean's Recent Activity

chad bean's Own Activity

No recent activity.

chad bean's Buddies

No recent activity.

Other Member Diet Recent Activity

Sexy Q recorded a Weigh In at 207.0 lb.
esbaer recorded a Weigh In at 151.5 lb.
punkie1959 updated their Food Diary.
chicohen recorded a Weigh In at 179.0 lb.
BritSteve recorded a Weigh In at 166.2 lb.
cwilson7873 updated their Food Diary.
Vitchy-lbp recorded a Weigh In at 190.0 lb.
Chato12 recorded a Weigh In at 241.4 lb.