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chad bean's Journal, 08 February 2013
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Weigh In record (no journal entry) for 08 February 2013
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222.8 lb
Lost so far: 8.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1999 kcal
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Fat: 23.05g | Prot: 57.08g | Carb: 77.28g.
Breakfast: Egg, Cooked Egg White, Espresso Coffee, Wheat'n Fiber Sliced Bread. Lunch: Wheat'n Fiber Sliced Bread, G2 Perform 02 - Grape, Oven Roasted Turkey Breast, 90 Calorie Brownies - Chocolate Fudge, banana, Sliced Provolone Cheese. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
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2833 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet chad bean's own diet
losing 3.0 lb a week
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