chad bean's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
222.8 lb Lost so far: 8.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1999 kcal Fat: 23.05g | Prot: 57.08g | Carb: 77.28g.   Breakfast: Egg, Cooked Egg White, Espresso Coffee, Wheat'n Fiber Sliced Bread. Lunch: Oven Roasted Turkey Breast, 90 Calorie Brownies - Chocolate Fudge, G2 Perform 02 - Grape, Wheat'n Fiber Sliced Bread, Sliced Provolone Cheese, banana. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
2833 kcal Activities & Exercise: Sitting - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet chad bean's own diet   losing 3.0 lb a week

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