chad bean's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
222.8 lb Lost so far: 8.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1999 kcal Fat: 23.05g | Prot: 57.08g | Carb: 77.28g.   Breakfast: Egg, Cooked Egg White, Espresso Coffee, Wheat'n Fiber Sliced Bread. Lunch: Wheat'n Fiber Sliced Bread, G2 Perform 02 - Grape, Oven Roasted Turkey Breast, 90 Calorie Brownies - Chocolate Fudge, banana, Sliced Provolone Cheese. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
2833 kcal Activities & Exercise: Sitting - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet chad bean's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chad bean's own diet



chad bean's weight history


chad bean's Recent Activity

chad bean's Own Activity

No recent activity.

chad bean's Buddies

No recent activity.

Other Member Diet Recent Activity

tasneem33 recorded a Weigh In at 156.2 lb.
icbook recorded a Weigh In at 222.4 lb.
meklybaley recorded a Weigh In at 110.0 lb.
Fipinha updated their Exercise Diary.
Veritas1958 updated their Exercise Diary.
TonyFar recorded a Weigh In at 211.0 lb.
FriedelXT recorded a Weigh In at 200.6 lb.
Cavmj recorded a Weigh In at 276.0 lb.