Weigh In record (no journal entry) for 08 February 2013
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203.0 lb
Lost so far: 8.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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640 kcal
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Fat: 38.10g | Prot: 27.21g | Carb: 45.73g.
Breakfast: green peppers and onions, Polska Kielbasa, Egg Omelet or Scrambled Egg with Cheese, Coffee with Milk and Sugar. more...
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losing 0.2 lb a week
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