Momagudas's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
203.0 lb Lost so far: 8.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
640 kcal Fat: 38.10g | Prot: 27.21g | Carb: 45.73g.   Breakfast: green peppers and onions, Polska Kielbasa, Egg Omelet or Scrambled Egg with Cheese, Coffee with Milk and Sugar. more...
on diet Momagudas's own diet   losing 0.2 lb a week



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