Janet"'s Journal, 08 February 2013

134.2 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 49.23g | Prot: 51.66g | Carb: 141.62g.   Breakfast: 100% Liquid Egg Whites, Bacon. Lunch: Sugar Syrup or Caramel Coated Popcorn. Dinner: Cooked Corn (from Frozen), Cottage Cheese, Pineapple, Homestyle Beef Pot Roast. Snacks/Other: Sugar Free Toffee Squares. more...

1662 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...