andreacorey's Journal, 08 February 2013

144.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

---

902 kcal

Fat: 32.21g | Prot: 61.91g | Carb: 25.67g.   Breakfast: Organic Unsweetened Soymilk, 100% Whey Protein Powder - Vanilla, Coffee, Cream (Half & Half) . Lunch: Salami, Jarlsberg Reduced Fat Swiss Cheese. Dinner: Whole Wheat Crackers, Brie Cheese, Red Table Wine, White Table Wine. more...

1597 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...