Weigh In record (no journal entry) for 08 February 2013
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105.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1367 kcal
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Fat: 47.27g | Prot: 35.07g | Carb: 157.62g.
Breakfast: 餃子まん. Lunch: 白米, スープはるさめとろみ中華, 3種の和惣菜 きんぴらごぼう, 豆, ウイニー, 国産豚の四川焼売. Dinner: 白米（中粒、調理済み）, みそ汁, 目玉焼き, 調理したキャベツ, 調理したにんじん, 大根. Snacks/Other: スイートポテト, シャキシャキレタス（クリーミーベジソース）. more...
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1363 kcal
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Activities & Exercise:
Housework - 10 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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