Weigh In record (no journal entry) for 26 July 2010
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192.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1836 kcal
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Fat: 131.99g | Prot: 120.42g | Carb: 37.18g.
Breakfast: flax meal, splenda, cinnamon, butter, egg. Lunch: mayo, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), tomato, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), tomato. Dinner: mozzarella, cheddar chz, cauliflower, egg, bacon, sour cream, BBQ Sauce (Packet), Pork Loin (Country-Style Ribs), Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: sugar free jello, BBQ Sauce. more...
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2752 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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