Weigh In record (no journal entry) for 07 February 2013
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2013:
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1213 kcal
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Fat: 41.07g | Prot: 52.50g | Carb: 154.63g.
Breakfast: dahi vada. Lunch: roti, paneer. Dinner: chicken, brown rice. more...
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losing 0.6 lb a week
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