livin4me's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
285.3 lb Lost so far: 0 lb.    Still to go: 135.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
898 kcal Fat: 29.50g | Prot: 49.51g | Carb: 116.36g.   Breakfast: Instant Oatmeal - Strawberries and Cream. Lunch: Instant Oatmeal - Fruit & Cream Variety Pak. Dinner: Turkey Chili. Snacks/Other: Cheese Crackers with Peanut Butter (39g Package). more...
on diet livin4me's own diet   gaining 0.4 lb a week

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