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07-02-2013
breakfast
porridge with low fat milk and low fat yogurt with mixed seeds 7 pts
lunch
2 bread rolls with wafer ham + turkey , gherkins , tomato
boiled egg 10 pts
dinner
turkey with pasta , mushrooms , peppers , tomatoes ,
onions ,courgette 7 pts
snacks
loffelbiscuits 2 pts
total = 26 pts
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