Weigh In record (no journal entry) for 26 July 2010
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1438 kcal
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Fat: 37.18g | Prot: 50.45g | Carb: 232.87g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Healthy Choice Lemon Pepper Fish. Dinner: Shredded Lettuce, Sour Cream, Medium Salsa, Ground hamburger, Ortega Taco Seasoning, Rio Rancho Tostada Bowls. Snacks/Other: Dannon Vanilla Yogurt, craisins, Cascadian Farm Organic Granola, Kellog's Special K Whole Wheat Crackers. more...
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2108 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Shopping - 1 hour, Driving - 1 hour and 45 minutes, Housework - 55 minutes, Sitting - 4 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes. more...
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losing 1.4 lb a week
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