funem001's Journal, 07 February 2013

200.0 lb Lost so far: 8.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 50.75g | Prot: 241.10g | Carb: 162.01g.   Breakfast: Skinny Vanilla Latte (Venti), Sliced Oven-Roasted Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Side Chicken, Beef Mini Bowl. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Frozen Mixed Berries, Milk (Nonfat), Gold Standard 100% Whey - Cookies & Cream, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...

3020 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...