Weigh In record (no journal entry) for 07 February 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 February 2013:
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1686 kcal
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Fat: 70.65g | Prot: 75.96g | Carb: 196.50g.
Breakfast: equal , great value sugar free french vanilla creamer, coffee k cup, winn dixie 1% milk, general mills multi grain cheerios. Lunch: canned mixed fruit, canned green beans, shrimp creole. Dinner: scalloped potatoes, Stuffed Artichokes, Rotisserie Chicken. Snacks/Other: planters cashew halves & pieces, king cake, nature valley chewy protein bar , Pure Life Purified Water (Bottle). more...
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1976 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Circuit Training - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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