Weigh In record (no journal entry) for 19 October 2011
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256.0 lb
Lost so far: 26.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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739 kcal
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Fat: 36.06g | Prot: 52.93g | Carb: 78.50g.
Breakfast: Bran Cereal. Lunch: Pickles, Ground Beef. Snacks/Other: 100% Whole Wheat Bread. more...
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losing 182.0 lb a week
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