Weigh In record (no journal entry) for 07 February 2013
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208.0 lb
Lost so far: 11.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1086 kcal
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Fat: 92.92g | Prot: 41.59g | Carb: 19.79g.
Breakfast: No Calorie Sweetener, Coffee (Brewed From Grounds), Cool Whip. Lunch: Bacon (Cured, Pan-Fried, Cooked), Habanero BBQ Almonds. Dinner: Diet Root Beer, Heavy Whipping Cream. Snacks/Other: Frozen Whipped Topping, Habanero Shredded Cheese, Pork Sausage Patty or Link. more...
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gaining 3.5 lb a week
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