Jenosteen66's Journal, 06 February 2013

179.6 lb Lost so far: 4.7 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 26.67g | Prot: 39.53g | Carb: 160.09g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Special K Vanilla Almond Cereal. Lunch: Original Potato Chips, Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal). Dinner: Baked Sweet Pears, Lite Italian Dressing, Mixed Salad Greens, Green Beans (Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: 100 Calorie Packs Yogurt Pretzels. more...

2459 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 1 hour. more...