Jenosteen66's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
179.6 lb Lost so far: 4.7 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1026 kcal Fat: 26.67g | Prot: 39.53g | Carb: 160.09g.   Breakfast: Special K Vanilla Almond Cereal, Almond Breeze Unsweetened Vanilla Milk. Lunch: Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal), Original Potato Chips. Dinner: Chicken Breast (Skin Not Eaten), Green Beans (Canned), Mixed Salad Greens, Lite Italian Dressing, Baked Sweet Pears. Snacks/Other: 100 Calorie Packs Yogurt Pretzels. more...
2459 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 1 hour. more...
on diet Jenosteen66's own diet   gaining 0.6 lb a week

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