Jenosteen66's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
179.6 lb Lost so far: 4.7 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1026 kcal Fat: 26.67g | Prot: 39.53g | Carb: 160.09g.   Breakfast: Special K Vanilla Almond Cereal, Almond Breeze Unsweetened Vanilla Milk. Lunch: Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal), Original Potato Chips. Dinner: Chicken Breast (Skin Not Eaten), Green Beans (Canned), Mixed Salad Greens, Lite Italian Dressing, Baked Sweet Pears. Snacks/Other: 100 Calorie Packs Yogurt Pretzels. more...
2459 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 1 hour. more...
on diet Jenosteen66's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jenosteen66's weight history


Jenosteen66's Recent Activity

Jenosteen66's Own Activity

No recent activity.

Jenosteen66's Buddies

No recent activity.

Other Member Diet Recent Activity

badhairdaylady recorded a Weigh In at 190.0 lb.
ChicaLean commented on mistergrinch's Journal Entry.
Rickho69 recorded a Journal Entry and a Weigh In at 268.0 lb.
CandissTC supported ChicaLean's Journal Entry.
bethinfriend commented on their Journal Entry.
njref511 recorded a Weigh In at 210.4 lb.
Phil commented on their Journal Entry.
warrenwinter supported their Journal Entry.