Jenosteen66's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
179.6 lb Lost so far: 4.7 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1026 kcal Fat: 26.67g | Prot: 39.53g | Carb: 160.09g.   Breakfast: Special K Vanilla Almond Cereal, Almond Breeze Unsweetened Vanilla Milk. Lunch: Original Potato Chips, Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal). Dinner: Lite Italian Dressing, Green Beans (Canned), Chicken Breast (Skin Not Eaten), Baked Sweet Pears, Mixed Salad Greens. Snacks/Other: 100 Calorie Packs Yogurt Pretzels. more...
2459 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jenosteen66's own diet



Jenosteen66's weight history


Jenosteen66's Recent Activity

Jenosteen66's Own Activity

No recent activity.

Jenosteen66's Buddies

No recent activity.

Other Member Diet Recent Activity

Farrelle supported Lauralee05's Weigh In.
jmb3450 commented on wholefoodnut's Journal Entry.
gurdeeppanesar recorded a Weigh In at 163.4 lb.
ernestovaldez orchessi recorded a Weigh In at 187.4 lb.
rozzaay recorded a Weigh In at 195.0 lb.
paperdoll2003 commented on their Journal Entry.
logands recorded a Journal Entry and a Weigh In at 188.0 lb.
Lauralee05 supported Sub_ck's Journal Entry.