Jenosteen66's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
179.6 lb Lost so far: 4.7 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1026 kcal Fat: 26.67g | Prot: 39.53g | Carb: 160.09g.   Breakfast: Special K Vanilla Almond Cereal, Almond Breeze Unsweetened Vanilla Milk. Lunch: Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal), Original Potato Chips. Dinner: Chicken Breast (Skin Not Eaten), Green Beans (Canned), Mixed Salad Greens, Lite Italian Dressing, Baked Sweet Pears. Snacks/Other: 100 Calorie Packs Yogurt Pretzels. more...
2459 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 1 hour. more...
on diet Jenosteen66's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jenosteen66's weight history


Jenosteen66's Recent Activity

Jenosteen66's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Katherinedj commented on lovergirl654's Journal Entry.
Jeffrey_Taveras recorded a Journal Entry and a Weight Entry at 201.8 lb.
docksales recorded a Weight Entry at 249.0 lb.
peewee1959 recorded a Weight Entry at 186.0 lb.
shallid recorded a Weight Entry at 238.0 lb.
billg72340 recorded a Weight Entry at 209.2 lb.
kuubura recorded a Weight Entry at 147.7 lb.
Grogman recorded a Weight Entry at 171.3 lb.