Weigh In record (no journal entry) for 06 February 2013
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203.8 lb
Lost so far: 5.4 lb.
Still to go: 203.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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2163 kcal
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Fat: 92.94g | Prot: 116.11g | Carb: 223.52g.
Breakfast: Great Value Milk, Whey Protein Powder - Chocolate. Lunch: Chocolate Chip Cookie Dough, Light Mayonnaise , Oven Roasted Turkey Breast, Deli Deluxe Pepper Jack Cheese Spicy Slices, Broccoli , 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: 12" Turkey Breast, Cheddar & Sour Cream Potato Chips. Snacks/Other: Bold Jalapeno Smokehouse Almonds. more...
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losing 2.8 lb a week
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