abmartin's Journal, 26 July 2010

Yay! 2 pounds loss!

191.0 lb Lost so far: 14.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

1346 kcal

Fat: 63.06g | Prot: 74.56g | Carb: 132.79g.   Breakfast: Cream (Half & Half, Fat Free), Egg, Coffee (Espresso Brewed). Lunch: Cool Ranch Tortilla Chips, Whitewheat Bread, Mustard, Pork Chicken Bologna. Dinner: Apple Pecan Chicken Salad. Snacks/Other: Frappuccino Coffee Drink. more...

2701 kcal

Activities & Exercise: Treadmill - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 28 minutes, Desk Work - 8 hours. more...