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Community > Members > Smurphxxx > Journal > 06 Feb 13

Smurphxxx's Journal, 06 February 2013

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Weigh In record (no journal entry) for 06 February 2013

116.0 lb Lost so far: 22.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:

617 kcal

Fat: 17.16g | Prot: 29.54g | Carb: 79.64g. Breakfast: margarine, wholemeal allisons. Lunch: wholemeal, ham, chocolate digestive, activia. more...

1447 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Slimming World losing 0.5 lb a week


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