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Smurphxxx
Journal
06 Feb 13
Smurphxxx's Journal, 06 February 2013
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Weigh In record (no journal entry) for 06 February 2013
116.0 lb
Lost so far:
22.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2013:
617 kcal
Fat: 17.16g | Prot: 29.54g | Carb: 79.64g.
Breakfast:
margarine, wholemeal allisons.
Lunch:
activia, chocolate digestive, ham, wholemeal.
more...
1447 kcal
Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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