Smurphxxx's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
116.0 lb Lost so far: 22.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
617 kcal Fat: 17.16g | Prot: 29.54g | Carb: 79.64g.   Breakfast: wholemeal allisons, margarine. Lunch: wholemeal, ham, chocolate digestive, activia. more...
1447 kcal Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Slimming World   losing 0.5 lb a week

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