Generalp's Journal, 06 February 2013

233.0 lb Lost so far: 12.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 54.36g | Prot: 32.59g | Carb: 125.98g.   Breakfast: Light Cream, Bagel, Butter (Salted) . Lunch: Egg Salad, Pad Thai. Snacks/Other: Egg Salad, Whole Wheat Bread. more...

2952 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...