Juliepalooza's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
203.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1614 kcal Fat: 98.51g | Prot: 138.36g | Carb: 40.65g.   Breakfast: 100% Liquid Egg Whites, Sliced Canadian Bacon, Broccoli , Classic Mexican 4 Cheese. Lunch: Romaine Blend, Bacon Ranch Salad Dressing, Natural Chicken Breast, Fresh Selections Broccoli Slaw. Dinner: Ground beef cheese casserole. Snacks/Other: Carbmaster Caramel Spice Cake Yogurt, Excellence 90% Cocoa Supreme Dark, 2% Milk Swiss Cheese, Sliced Ham, Cinnamon Roast Almonds, Deli Thin Sliced Havarti Cheese. more...
2612 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Circuit Training - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Juliepalooza's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Juliepalooza's own diet



Juliepalooza's weight history


Juliepalooza's Recent Activity

Juliepalooza's Own Activity

No recent activity.

Juliepalooza's Buddies

No recent activity.

Other Member Diet Recent Activity

pianopop recorded a Weigh In at 192.2 lb.
avydhillon supported Carline's Journal Entry.
runningslow recorded a Weigh In at 240.4 lb.
Joleen2012 recorded a Weigh In at 275.0 lb.
mgrill recorded a Journal Entry.
Mr-Steve10 recorded a Weigh In at 205.0 lb.
Papadoc recorded a Weigh In at 207.0 lb.
BritSteve recorded a Weigh In at 173.4 lb.