Juliepalooza's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
203.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1614 kcal Fat: 98.51g | Prot: 138.36g | Carb: 40.65g.   Breakfast: 100% Liquid Egg Whites, Broccoli , Sliced Canadian Bacon, Classic Mexican 4 Cheese. Lunch: Bacon Ranch Salad Dressing, Romaine Blend, Fresh Selections Broccoli Slaw, Natural Chicken Breast. Dinner: Ground beef cheese casserole. Snacks/Other: Carbmaster Caramel Spice Cake Yogurt, Cinnamon Roast Almonds, Deli Thin Sliced Havarti Cheese, Sliced Ham, Excellence 90% Cocoa Supreme Dark, 2% Milk Swiss Cheese. more...
2612 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Circuit Training - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Juliepalooza's own diet   steady weight

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