Weigh In record (no journal entry) for 06 February 2013
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1614 kcal
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Fat: 98.51g | Prot: 138.36g | Carb: 40.65g.
Breakfast: 100% Liquid Egg Whites, Classic Mexican 4 Cheese, Sliced Canadian Bacon, Broccoli . Lunch: Fresh Selections Broccoli Slaw, Bacon Ranch Salad Dressing, Romaine Blend, Natural Chicken Breast. Dinner: Ground beef cheese casserole. Snacks/Other: Deli Thin Sliced Havarti Cheese, 2% Milk Swiss Cheese, Sliced Ham, Cinnamon Roast Almonds, Carbmaster Caramel Spice Cake Yogurt, Excellence 90% Cocoa Supreme Dark. more...
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2612 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Circuit Training - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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