Weigh In record (no journal entry) for 06 February 2013
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209.0 lb
Lost so far: 25.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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320 kcal
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Fat: 4.00g | Prot: 8.00g | Carb: 64.00g.
Breakfast: Quaker Instant Oat Meal Maple. Lunch: Quaker Instant Oatmeal Cinnamon & Spice. more...
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losing 7.0 lb a week
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