Cbarrant's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
209.0 lb Lost so far: 25.8 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
320 kcal Fat: 4.00g | Prot: 8.00g | Carb: 64.00g.   Breakfast: Quaker Instant Oat Meal Maple. Lunch: Quaker Instant Oatmeal Cinnamon & Spice. more...
on diet Low Cal, More Exercise   losing 7.0 lb a week

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