Weigh In record (no journal entry) for 29 July 2019
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205.2 lb
Lost so far: 3.4 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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718 kcal
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Fat: 52.60g | Prot: 43.23g | Carb: 25.39g.
Breakfast: Meijer Fried Eggs, Kraft Cream Cheese, Harry & David Smoked Salmon. Lunch: Queso Cheddar, Mayonesa, Sola White Wheat Bread. more...
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losing 9.1 lb a week
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Jseidlitx's weight history
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