Weigh In record (no journal entry) for 10 June 2008
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2008:
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1007 kcal
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Fat: 43.97g | Prot: 66.29g | Carb: 63.98g.
Breakfast: canadian bacon, half & half, Eggs, coffee. Lunch: balsamic, steak strip, feta cheese, greek olives, olive oil, tomatoes cherry, lettuce. Dinner: Chili Con Carne with Beans Entree (Canned) , beer ultra. Snacks/Other: sugar free cool whip, fat free sugar free pudding, jerky, chocolate hersheys extra dark. more...
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steady weight
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