sherrywilliam's Journal, 05 February 2013

170.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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765 kcal

Fat: 20.66g | Prot: 34.69g | Carb: 130.15g.   Breakfast: light bread, green beans. Lunch: turkey, salad dressing, salad, Reduced Fat Whipped Cream Cheese Spread, wheat bagel. Dinner: Special K Protein Meal Bar - Double Chocolate. Snacks/Other: tangerine, Bananas. more...

2040 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...