1969Fordman's Journal, 05 February 2013

Beginning my weught loss journey.

200.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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1156 kcal

Fat: 46.18g | Prot: 34.04g | Carb: 150.64g.   Breakfast: coffee with creamer, banana. Lunch: diet mt dew, cornbread, potato soup. Dinner: sour cream and onion chips, hot dog bun, oscar myer weiners. more...

2920 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Standing - 7 hours, Resting - 3 hours, Sleeping - 12 hours and 30 minutes. more...