Weigh In record (no journal entry) for 05 February 2013
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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972 kcal
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Fat: 10.50g | Prot: 63.09g | Carb: 158.00g.
Breakfast: Instant Oatmeal - Cinnamon & Spice. Lunch: Roasted Venison/Deer, Wheat Pita Bread, Sweet Baby Supremes Baby Cut Carrots. Dinner: Skinless Chicken Breast, Wheat Tortilla (Mi Casa). more...
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losing 1.0 lb a week
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mplowman31's weight history
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