Melvina Poitier's Journal, 05 February 2013

239.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed N/A.

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933 kcal

Fat: 18.22g | Prot: 102.97g | Carb: 109.20g.   Breakfast: 1 small california navel orange, 24 Formula 1 Sport, herbal life shake. Lunch: herbal life, herbal life shake. Dinner: green salad and skinless chicken. Snacks/Other: banana, revolution pure protein. more...

2903 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...