Weigh In record (no journal entry) for 05 February 2013
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1221 kcal
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Fat: 30.92g | Prot: 59.45g | Carb: 185.95g.
Lunch: tuna sandwich, watermelon, MELON. Dinner: Baked or Fried Coated Chicken Breast with Skin, rice. more...
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losing 0.8 lb a week
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