Weigh In record (no journal entry) for 05 February 2013
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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550 kcal
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Fat: 11.77g | Prot: 20.82g | Carb: 98.80g.
Breakfast: whole wheat bread, egg. Lunch: whole wheat pasta, crispy noodle, ginger, red pepper, onion, cabbage. Snacks/Other: banana. more...
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steady weight
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