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breakfast
porridge with low fat milk , low fat yogurt with mixed seeds 7.5 points
lunch
2 brown bread rolls with wafer ham , 2 gherkins , tomato , boiled egg , onions 8.5 points
dinner
pollack fillets , potatoes , carrots , cauliflower , broccoli , onions
6 points
loffel biscuits 2 points
todays total 24 points
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