|
I don't know if anyone on here is on the east coast, mainly DC area. But it is too hot to workout out side. I think I dropped 5lbs in water weight just walking the dogs. JK! This time of year, the heat really gets to me.
Diet Calendar Entries for 09 June 2008:
|
553 kcal
|
Fat: 21.88g | Prot: 38.09g | Carb: 49.40g.
Breakfast: egg whites, egg. Lunch: Roast Beef Sandwich with Cheese , greek salad. more...
|
|
2359 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|