blumhar6's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
181.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
2156 kcal Fat: 94.54g | Prot: 117.84g | Carb: 224.14g.   Breakfast: Sausage McGriddle. Lunch: Pretzels. Dinner: Grillers Prime, bread, broccoli, milk, Alpine Lace Swiss Cheese, wonderful pist, peanut butter. more...
2201 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet blumhar6's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



blumhar6's weight history


blumhar6's Recent Activity

blumhar6's Own Activity

No recent activity.

blumhar6's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange commented on FiveTwoCowboy's Journal Entry.
chesgreen and rick09 are now buddies.
PhillySue commented on DMZur's Journal Entry.
FiveTwoCowboy updated their Exercise Diary.
warrenwinter commented on Lizzygracemusic's Journal Entry.
Sugar Waffle supported fryxx's Weigh In.
stephanilesh recorded a Weigh In at 182.0 lb.
MisterLucas updated their Food Diary.