blumhar6's Journal, 05 February 2013

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Weigh In record (no journal entry) for 05 February 2013

181.0 lb Lost so far: 2.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:

2156 kcal

Fat: 94.54g | Prot: 117.84g | Carb: 224.14g. Breakfast: Sausage McGriddle. Lunch: Pretzels. Dinner: peanut butter, wonderful pist, Alpine Lace Swiss Cheese, milk, broccoli, bread, Grillers Prime. more...

2201 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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blumhar6's Journal, 05 February 2013

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