blumhar6's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
181.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
2156 kcal Fat: 94.54g | Prot: 117.84g | Carb: 224.14g.   Breakfast: Sausage McGriddle. Lunch: Pretzels. Dinner: Alpine Lace Swiss Cheese, wonderful pist, peanut butter, Grillers Prime, bread, broccoli, milk. more...
2201 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet blumhar6's own diet  

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this-member-is-on-a-diet supported star71_'s Journal Entry.
foreverfrost recorded a Weigh In at 244.4 lb.
Oldbrokendownnurse recorded a Journal Entry and a Weigh In at 157.8 lb.
Pinkie Flynnetti recorded a Journal Entry and a Weigh In at 184.2 lb.
Jerryfx recorded a Weigh In at 177.0 lb.
wholefoodnut replied to fatihaji02's post - % body fat .
Beth Black updated their Exercise Diary.
Kelmarie53 recorded a Weigh In at 151.8 lb.