blumhar6's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
181.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
2156 kcal Fat: 94.54g | Prot: 117.84g | Carb: 224.14g.   Breakfast: Sausage McGriddle. Lunch: Pretzels. Dinner: Grillers Prime, bread, broccoli, milk, Alpine Lace Swiss Cheese, wonderful pist, peanut butter. more...
2201 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet blumhar6's own diet   losing 2.1 lb a week

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