JamesChristian's Journal, 05 February 2013

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Weigh In record (no journal entry) for 05 February 2013

240.3 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:

907 kcal

Fat: 28.94g | Prot: 37.87g | Carb: 123.63g. Breakfast: strawberry jam, Butter, English Muffin. Lunch: Chicken Salad Sandwich. Snacks/Other: sugar, flat white coffee, biscuit. more...

3227 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

losing 2.2 lb a week

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JamesChristian's Journal, 05 February 2013

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