Weigh In record (no journal entry) for 04 February 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1133 kcal
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Fat: 20.78g | Prot: 85.44g | Carb: 153.77g.
Breakfast: Mozzarella Cheese, Whole Wheat Bread, California White Grapefruit. Lunch: Solid White Albacore Tuna, Whole Wheat Bread. Dinner: Oranges, Mozzarella Cheese, bread, Broccoli , Carrots , Grilled Chicken Breast Strips. Snacks/Other: Bananas. more...
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2734 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shoveling - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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