gabulouskay's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
149.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 February 2013:
1303 kcal Fat: 28.59g | Prot: 26.94g | Carb: 135.49g.   Breakfast: apple, Chewy Trail Mix Bars - Dark Chocolate & Nut. Lunch: veggie burger, fries, fried pepper, beer. Dinner: fries, beer, goat cheese crumble. more...
2019 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 0.1 lb a week



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njallen23 commented on their Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Giannis100 supported bdmgoggins's Journal Entry.
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Jorrguzman recorded a Journal Entry.
Sergey_Pirogov recorded a Journal Entry and a Weigh In at 209.2 lb.
michaelwilliams1 supported their Weigh In.
hollyortiz updated their Exercise Diary.