gabulouskay's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
149.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 February 2013:
1303 kcal Fat: 28.59g | Prot: 26.94g | Carb: 135.49g.   Breakfast: apple, Chewy Trail Mix Bars - Dark Chocolate & Nut. Lunch: fried pepper, veggie burger, fries, beer. Dinner: beer, fries, goat cheese crumble. more...
2019 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 0.1 lb a week

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