derindamd's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
213.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 February 2013:
770 kcal Fat: 14.84g | Prot: 74.52g | Carb: 84.76g.   Breakfast: Washington Red Delicious Apples. Lunch: Skinless Chicken Breast. Dinner: Cooked Green String Beans (from Frozen), Buttered Noodles (Small), Skinless Chicken Breast. more...
on diet Weight Watchers  

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