Weigh In record (no journal entry) for 04 February 2013
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199.0 lb
Lost so far: 14.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2013:
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1586 kcal
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Fat: 54.41g | Prot: 88.83g | Carb: 182.16g.
Breakfast: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Fage greek yogurt, Valu Time U.S. grade A Honey, vita-crunch. Lunch: Bistro Cranberry Walnut Salad, Pink Salmon. Dinner: Baked Beans, Bar-B-Q Pork Ribs, Chicken Thigh. Snacks/Other: starbucks protein bistro box, Cardio Cuts, key lime pie. more...
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4486 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 3 hours, Sleeping - 6 hours, Desk Work - 8 hours and 45 minutes, Circuit Training - 1 hour and 15 minutes, Housework - 2 hours. more...
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losing 3.2 lb a week
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