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Post Super Bowl
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1687 kcal
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Fat: 63.64g | Prot: 93.69g | Carb: 195.65g.
Breakfast: Bananas , Nonfat Lemon Greek Yogurt. Lunch: Spinach, Carrots , Sesame Dressing, Red Sweet Pepper, Turkey. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Tangelo. more...
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3077 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours, Driving - 45 minutes, Desk Work - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 4.9 lb a week
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