optimystic43's Journal, 04 February 2013

i need to do better my sugar reading are out of control .i told myself i would let this happened now i have to change the way that i am eating ever day
248.0 lb Lost so far: 18.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.
on diet The GI diet   losing 0.5 lb a week



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