HunterRick's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
137.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 February 2013:
1099 kcal Fat: 26.38g | Prot: 28.12g | Carb: 195.90g.   Breakfast: Lowfat Fruit Variety Yogurt, banana, tim hortons tea, DanActive. Lunch: green grapes, instant oatmeal. Dinner: french fries, grilled cheese. Snacks/Other: granny smith apple, rice crackers, steeped tea. more...
1923 kcal Activities & Exercise: Desk Work - 7 hours and 5 minutes, Driving - 30 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet HunterRick's own diet  

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