HunterRick's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
137.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 February 2013:
1099 kcal Fat: 26.38g | Prot: 28.12g | Carb: 195.90g.   Breakfast: DanActive, Lowfat Fruit Variety Yogurt, tim hortons tea, banana. Lunch: green grapes, instant oatmeal. Dinner: french fries, grilled cheese. Snacks/Other: granny smith apple, rice crackers, steeped tea. more...
1923 kcal Activities & Exercise: Desk Work - 7 hours and 5 minutes, Driving - 30 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet HunterRick's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HunterRick's own diet



HunterRick's weight history


HunterRick's Recent Activity

HunterRick's Own Activity

No recent activity.

HunterRick's Buddies

No recent activity.

Other Member Diet Recent Activity

cheryl wheeler recorded a Journal Entry and a Weigh In at 161.0 lb.
docspaulding recorded a Weigh In at 199.0 lb.
shar201 recorded a Journal Entry.
uncola recorded a Weigh In at 175.0 lb.
WimEngel recorded a Weigh In at 213.2 lb.
SuccessThisTime58 supported rick09's Journal Entry.
hplywedjhm updated their Exercise Diary.
lindalaw111 and cheryl wheeler are now buddies.