Weigh In record (no journal entry) for 04 February 2013
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 February 2013:
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1099 kcal
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Fat: 26.38g | Prot: 28.12g | Carb: 195.90g.
Breakfast: banana, Lowfat Fruit Variety Yogurt, tim hortons tea, DanActive. Lunch: green grapes, instant oatmeal. Dinner: french fries, grilled cheese. Snacks/Other: steeped tea, granny smith apple, rice crackers. more...
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1923 kcal
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Activities & Exercise:
Desk Work - 7 hours and 5 minutes, Driving - 30 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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